Why am I tired all the time?

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

Hang out with people who motivate you.

- Red meat

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

Cheers!

- Fish & Poultry

- Honey

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3. Stop eating late at night

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

Your gut will thank you.